Hi neighbors — Charlotte Lee here. Whether you’re stepping into a new fitness routine, looking for mental health support, or just aiming for healthier everyday habits, Stillwater has plenty of resources to help you thrive. Here’s a roundup of what’s available and tips for weaving wellness into your daily life.
Local Fitness Spaces: Find What Matches You
Stillwater is more than just charming river views — it’s got a wide range of gyms and studios for different fitness styles and goals.
- River Valley Athletic Club at 1826 Northwestern Avenue — features things like an outdoor pool, functional fitness room, childcare, and group fitness classes. It’s great if you want amenities beyond weights and cardio.
- Planet Fitness at 1820 Market Drive — 24-hour access, certified trainers, a “Judgement Free Zone,” and perks like a 30-minute circuit option. Ideal if you want flexibility and standard gym equipment.
- Altius Performance and F45 Training both near 60th Street North — both focus on group training, strength & cardio mixes, and accountability. If you like energetic sessions and pushing yourself, these are solid matches.
- Anthem Strength & Conditioning — Located at 1674 Market Drive, they offer a “drop-in” option so you can try without joining long term. If you’re new or curious, this gives you a risk-free way in.
Support for Mental Health in the Community
Health isn’t just physical. Emotional and mental wellbeing are just as important — and Stillwater offers resources for that, too.
- Washington County Adult & Child Mental Health — Offers intake services, crisis response, and ongoing care. If you’re searching for help for yourself or your family, this is a local starting point.
- Canvas Health Clinic, Stillwater — Provides therapy, psychiatry, substance use support, and help with trauma. There’s also crisis services available.
- Community resource directory — Canvas Health, local crisis lines, and support for survivors of abuse are listed on the county’s directory. If you need help in a pinch, having those numbers stored is useful.
Small Changes That Bring Big Rewards
You don’t have to overhaul your life to improve your wellbeing. Here are habits that you can start today:
- Move in short bursts. Even a brisk 10-minute walk at lunch adds up. Take stairs, stroll around your block, or stretch while watching TV. Over time those minutes stack.
- Eat mindfully. Minnesota’s Healthy Eating Basics emphasizes fruits, vegetables, whole grains, and lean proteins. Limiting added sugars and sodium also matters.
- Prioritize rest and relaxation. Sleep, breaks, time off work — these aren’t luxuries. They protect your mental health and reduce stress. Try scheduling something just for pleasure every week.
- Connect with others. Friendship, community groups, or even shared workouts help with accountability and belonging. Sharing stories and feelings reduces isolation.
How to Choose What’s Best for You
Here are some questions to guide you through what feels right:
- Your schedule: Do you prefer 24-hour access (like Planet Fitness) or sessions at specific times?
- Your style: Do you like solo workouts, classes, or mixed group training? One gym’s drop-in may be ideal if you’re exploring.
- Budget and commitments: Contract-free options or pay-as-you go might suit those who hate feeling tied down.
- Mental support: If burnout, anxiety, or other mental health concerns are present, lean on local clinics and crisis hotlines. You don’t have to go it alone.
Your wellness journey is personal — it doesn’t have to be perfect. Find what makes you feel strong, centered, and supported. Stillwater has many options; the best one is the one that fits your life. Here’s to moving, healing, and thriving together.