Embarking on a journey toward better health and wellness is a commendable goal, and in Stillwater, Minnesota, residents have access to a variety of resources to support both physical fitness and mental well-being.
Fitness Centers in Stillwater
For those looking to enhance their physical fitness, Stillwater offers several gyms and fitness centers catering to different preferences and needs:
Valley Self-Defense
Located at 12430 55th Street, Oak Park Heights, Valley Self-Defense provides trauma-informed self-defense and fitness training. Their programs include Krav Maga, Brazilian Jiu-Jitsu, and firearms training, accommodating individuals of all fitness levels. They offer options such as weekend classes, women-only classes, LGBTQ+ only classes, and private lessons, ensuring a welcoming environment for everyone.
Anthem Strength & Conditioning
Situated on Market Drive, Anthem Strength & Conditioning emphasizes proper technique and full range of motion to promote health and strength. They offer flexible schedules and expert coaching, serving the communities of Oak Park Heights, Bayport, and Lake Elmo.
Anytime Fitness
Located at 1270 Frontage Rd W, Anytime Fitness provides 24/7 access to a variety of equipment, including cardio machines, strength training equipment, free weights, and functional training areas. They offer a clean and welcoming environment suitable for all fitness levels.
Planet Fitness
Found at 1820 Market Dr, Planet Fitness offers a spacious gym layout with a range of equipment. They provide a judgment-free environment and affordable membership options, making fitness accessible to the community.
Mental Health Services in Stillwater
Addressing mental health is equally important, and Stillwater hosts several clinics offering comprehensive services:
Sagent Behavioral Health
Located in Stillwater, Sagent Behavioral Health provides outpatient mental health and substance use services for children, adolescents, teens, adults, and the LGBTQ+ community. Their services include therapy for anxiety, depression, trauma, ADHD, eating disorders, and co-occurring disorders, with both in-person and telehealth options available.
Canvas Health
Situated at 375 Orleans St E, Canvas Health offers a range of mental health services for children, adolescents, adults, and families. Their services include intake and case assignment, mental health evaluation, treatment planning, counseling services, and access to emergency services.
The NEST Clinic
Located along the river in downtown Stillwater, The NEST Clinic provides personalized therapy designed to help individuals create meaningful change. Their services include individual therapy, couples and family therapy, reproductive mental health, medication management, group therapy, and support for the LGBTQ+ community.
By taking advantage of these local resources, residents of Stillwater can embark on a comprehensive journey toward improved health and wellness, addressing both physical fitness and mental well-being.