Embarking on a journey toward better health and wellness is a commendable goal, and in Stillwater, Minnesota, residents have access to a variety of resources to support both physical fitness and mental well-being.
Fitness Centers in Stillwater
For those looking to enhance their physical fitness, Stillwater offers several gyms catering to different preferences and fitness levels:
Valley Self-Defense
Located at 12430 55th Street, Oak Park Heights, Valley Self-Defense provides trauma-informed self-defense and fitness training. Their programs include Krav Maga, Brazilian Jiu-Jitsu, and firearms training, accommodating individuals of all fitness levels. They offer options such as weekend classes, women-only classes, LGBTQ+ only classes, and private lessons. Learn more.
Anthem Strength & Conditioning
Situated on Market Drive, Anthem Strength & Conditioning emphasizes proper technique and full range of motion to promote health and strength. They offer flexible schedules and expert coaching, serving the communities of Oak Park Heights, Bayport, and Lake Elmo. Discover more.
Anytime Fitness
With a location at 1270 W Frontage Rd, Anytime Fitness provides 24/7 access to a variety of equipment, including cardio machines, free weights, and functional training areas. They offer personal training, health assessments, and nutritional coaching to support members’ fitness goals. Find out more.
Planet Fitness
Located at 1820 Market Dr, Planet Fitness offers a welcoming environment with a range of equipment and amenities. They provide affordable memberships and are open 24 hours on select days, accommodating various schedules. Learn more.
Mental Health Services in Stillwater
Addressing mental health is equally important, and Stillwater hosts several clinics offering comprehensive services:
Sagent Behavioral Health
Sagent Behavioral Health provides outpatient mental health and substance use services for children, adolescents, adults, and the LGBTQ+ community. Their services include therapy for anxiety, depression, trauma, ADHD, and eating disorders, with both in-person and telehealth options available. Learn more.
Canvas Health
Located at 375 Orleans St E, Canvas Health offers a range of mental health services for individuals and families, including therapy and psychiatric care. They accept private insurance, Medicare, and Medical Assistance, with a sliding fee scale for low-income uninsured individuals. Discover more.
The NEST Clinic
Situated along the river in downtown Stillwater, The NEST Clinic provides personalized therapy services in a family-friendly environment. Their offerings include individual therapy, couples and family counseling, reproductive mental health services, and medication management. Find out more.
Vantage Mental Health
Located at 5995 Oren Ave N, Suite 203, Vantage Mental Health offers therapy and psychiatry services, including innovative treatments such as ketamine therapy and transcranial magnetic stimulation (TMS). They emphasize compassionate, evidence-based care in a welcoming environment. Learn more.
By taking advantage of these local resources, residents of Stillwater can embark on a comprehensive journey toward improved health and wellness, addressing both physical fitness and mental well-being.