Embarking on a journey toward better health and wellness is a commendable goal, and in Stillwater, Minnesota, residents have access to a variety of resources to support both physical fitness and mental well-being.
Fitness Centers in Stillwater
For those looking to enhance their physical fitness, Stillwater offers several gyms catering to different preferences and schedules:
Anytime Fitness
Located at 1270 W Frontage Rd, Anytime Fitness provides a welcoming environment for all fitness levels. Open 24 hours, it offers a range of equipment, including cardio machines, strength training equipment, free weights, and functional training areas. Certified coaches are available to support members in achieving their fitness goals.
Planet Fitness
Situated at 1820 Market Dr, Planet Fitness is known for its affordable memberships and judgment-free atmosphere. Open 24 hours on most days, the facility features a variety of equipment, including free weights, cardio machines, and amenities like massage chairs and hydro massage beds.
Valley Self-Defense
For those interested in self-defense and martial arts, Valley Self-Defense offers classes in Krav Maga and Brazilian Jiu-Jitsu. They provide a trauma-informed environment, welcoming individuals of all ages, gender identities, and fitness levels. Specialized classes, including women-only and LGBTQ+ sessions, are also available.
Mental Health Services in Stillwater
Addressing mental health is equally important, and Stillwater hosts several clinics offering comprehensive services:
Sagent Behavioral Health
Sagent Behavioral Health provides outpatient mental health and substance use services for children, adolescents, teens, adults, and the LGBTQ+ community. Their services include therapy for anxiety, depression, trauma, ADHD, eating disorders, and co-occurring disorders, with both in-person and telehealth options available.
Vantage Mental Health
Located at 5995 Oren Ave N, Suite 203, Vantage Mental Health offers a welcoming, stigma-free environment for individuals and families seeking compassionate mental health support. Their team provides personalized care for those navigating anxiety, depression, life transitions, and more.
The NEST Clinic
Situated along the river in downtown Stillwater, The NEST Clinic specializes in women’s issues, including the reproductive cycle from adolescence to menopause and beyond. They also offer services for men, women, adolescents, and children, providing individual therapy, couples and family counseling, reproductive mental health support, medication management, and group therapy.
By taking advantage of these local resources, residents of Stillwater can embark on a holistic journey toward improved health and wellness, addressing both physical fitness and mental well-being.