Embarking on a journey toward better health and wellness is a commendable goal, and in Stillwater, Minnesota, residents have access to a variety of resources to support both physical fitness and mental well-being.
Local Fitness Centers
For those looking to enhance their physical fitness, Stillwater offers several gyms and fitness centers catering to different preferences and needs:
Planet Fitness
Located at 1820 Market Dr, Planet Fitness provides a welcoming environment with a range of equipment suitable for all fitness levels. The facility operates 24 hours on most days, offering flexibility for various schedules.
Anytime Fitness
Situated at 1270 W Frontage Rd, Anytime Fitness is a locally owned gym that offers a supportive community atmosphere. Members have access to a variety of equipment and personalized coaching services to help achieve their fitness goals.
Valley Self-Defense
For those interested in self-defense and martial arts, Valley Self-Defense offers classes in Krav Maga and Brazilian Jiu-Jitsu. The gym emphasizes a trauma-informed approach, ensuring a supportive and inclusive environment for all participants.
Mental Health Services
Addressing mental health is equally important, and Stillwater hosts several clinics and organizations dedicated to providing comprehensive mental health services:
Canvas Health
Located at 375 Orleans St E, Canvas Health offers a range of mental health services for children, adolescents, adults, and families. Their services include therapy for various conditions and are accessible through in-person and telehealth options.
The NEST Clinic
Situated along the river in downtown Stillwater, The NEST Clinic provides personalized therapy designed to help individuals create meaningful change. Their team specializes in various mental health concerns and offers a welcoming, family-friendly environment.
FamilyMeans
At 1875 Northwestern Ave S, FamilyMeans offers counseling and therapy services, including geriatric counseling. They accept various insurances and provide a sliding fee scale for those in need.
By taking advantage of these local resources, residents of Stillwater can embark on a holistic journey toward improved health and wellness, addressing both physical fitness and mental well-being.