Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Fortunately, Stillwater offers a variety of resources to support residents in these areas.
Fitness Centers
For those seeking to enhance their physical health, several gyms and fitness centers are available:
Valley Self-Defense
Located at 12430 55th Street, Oak Park Heights, Valley Self-Defense provides trauma-informed self-defense and fitness training. Their programs include Krav Maga, Brazilian Jiu-Jitsu, and firearms training, catering to individuals of all fitness levels. They offer weekend classes, women-only sessions, LGBTQ+ classes, and private lessons to accommodate diverse needs.
Anthem Strength & Conditioning
Situated on Market Drive, Anthem Strength & Conditioning emphasizes proper technique and full range of motion to promote health and strength. They offer flexible schedules and expert coaching, serving the communities of Oak Park Heights, Bayport, and Lake Elmo.
Anytime Fitness
With a location at 1270 W Frontage Rd, Anytime Fitness provides 24/7 access to a variety of equipment, including cardio machines, free weights, and functional training areas. They offer personal training, health assessments, and nutritional coaching to support members’ fitness goals.
Planet Fitness
Located at 1820 Market Dr, Planet Fitness offers a welcoming environment with a range of equipment and amenities. They provide affordable memberships and are open 24 hours on most days, accommodating various schedules.
Mental Health Services
Addressing mental health is equally important, and Stillwater hosts several clinics offering comprehensive services:
Sagent Behavioral Health
Sagent Behavioral Health provides outpatient mental health and substance use services for children, adolescents, adults, and the LGBTQ+ community. Their services include therapy for anxiety, depression, trauma, ADHD, and eating disorders, with both in-person and telehealth options available.
Canvas Health
Located at 375 Orleans St E, Canvas Health offers a range of mental health services for individuals and families. Their offerings include therapy, psychiatric services, and specialized programs for various age groups.
The NEST Clinic
Situated along the river in downtown Stillwater, The NEST Clinic provides personalized therapy designed to help clients create meaningful change. Their services encompass individual therapy, couples and family counseling, reproductive mental health, medication management, and group therapy.
Vantage Mental Health
Located at 5995 Oren Ave N, Suite 203, Vantage Mental Health offers therapy and psychiatry services, including innovative treatments such as ketamine therapy and transcranial magnetic stimulation (TMS). They emphasize compassionate, evidence-based care tailored to individual needs.
By utilizing these local resources, residents can take proactive steps toward achieving and maintaining overall health and wellness.