Embarking on a journey toward better health and wellness is a commendable goal, and in Stillwater, Minnesota, residents have access to a variety of resources to support both physical fitness and mental well-being.
Fitness Centers in Stillwater
For those looking to enhance their physical fitness, Stillwater offers several gyms and fitness centers catering to different preferences and needs:
Valley Self-Defense
Located at 12430 55th Street, Oak Park Heights, Valley Self-Defense provides trauma-informed self-defense and fitness training. Their programs include Krav Maga, Brazilian Jiu-Jitsu, and firearms training, accommodating individuals of all fitness levels. They offer various class options, including weekend, women-only, LGBTQ+ only classes, and private lessons. Learn more.
Anthem Strength & Conditioning
Situated on Market Drive, Anthem Strength & Conditioning focuses on technique and full range of motion to promote health and power. They offer flexible schedules and expert coaching in a supportive community environment. Discover more.
Anytime Fitness
With 24/7 access, Anytime Fitness at 1270 Frontage Rd W provides a welcoming environment equipped with cardio machines, strength training equipment, free weights, and functional training areas. Certified coaches are available to support members at all fitness levels. Find out more.
Planet Fitness
Located at 1820 Market Dr, Planet Fitness offers a judgment-free zone with a variety of equipment and amenities. They provide affordable memberships and a supportive community for individuals at all fitness levels. Explore their offerings.
Mental Health Services in Stillwater
Addressing mental health is equally important, and Stillwater hosts several clinics offering comprehensive services:
Sagent Behavioral Health
Sagent Behavioral Health provides outpatient mental health and substance use services for children, adolescents, teens, adults, and the LGBTQ+ community. Their services include therapy for anxiety, depression, trauma, ADHD, eating disorders, and co-occurring disorders, with both in-person and telehealth options available. Learn more.
Canvas Health
Located at 375 Orleans St E, Canvas Health offers a range of mental health services for children, adolescents, adults, and families. They provide outpatient services, including therapy and counseling, with a focus on holistic care. Discover their services.
The NEST Clinic
Situated along the river in downtown Stillwater, The NEST Clinic offers personalized therapy designed to help individuals create meaningful change. Their services include individual therapy, couples and family counseling, reproductive mental health, medication management, group therapy, and support for the LGBTQ+ community. Find out more.
By taking advantage of these local resources, residents of Stillwater can embark on a comprehensive journey toward improved health and wellness, addressing both physical fitness and mental well-being.