Embarking on a journey toward better health and wellness is a commendable goal, and in Stillwater, Minnesota, residents have access to a variety of resources to support both physical fitness and mental well-being.
Fitness Centers in Stillwater
For those looking to enhance their physical fitness, Stillwater offers several gyms and fitness centers catering to different preferences and needs:
Anytime Fitness
Located at 1270 W Frontage Rd, Anytime Fitness provides a welcoming environment with a wide array of equipment, including cardio machines, strength training equipment, and free weights. Members benefit from 24/7 access, allowing flexibility to fit workouts into any schedule. Personal training and health assessments are also available to help tailor fitness plans to individual goals.
Planet Fitness
Situated at 1820 Market Dr, Planet Fitness is known for its affordable memberships and judgment-free atmosphere. The facility is equipped with a variety of cardio and strength-training machines, and offers 24-hour access on most days, accommodating early birds and night owls alike.
LiftBridge CrossFit
For those interested in high-intensity workouts, LiftBridge CrossFit offers coached sessions focusing on strength and conditioning. Their programs are designed to be scalable for all fitness levels, ensuring that everyone from beginners to seasoned athletes can participate and progress.
Mental Health Services in Stillwater
Maintaining mental health is equally important, and Stillwater hosts several clinics offering comprehensive services:
Canvas Health
Located at 375 Orleans St E, Canvas Health provides a range of mental health services for children, adolescents, adults, and families. Their offerings include therapy, counseling, and psychiatric services, with flexible hours to accommodate various schedules.
The NEST Clinic
Situated along the river in downtown Stillwater, The NEST Clinic offers personalized therapy designed to help individuals create meaningful change. Their services encompass individual therapy, couples and family counseling, reproductive mental health, and group therapy, all within a warm, family-friendly environment.
FamilyMeans
At 1875 Northwestern Ave S, FamilyMeans provides counseling and therapy services, including geriatric counseling. They accept various insurances and offer a sliding fee scale to ensure services are accessible to all community members.
By taking advantage of these local resources, residents of Stillwater can embark on a holistic journey toward improved health and wellness, addressing both physical fitness and mental well-being.