Embarking on a journey toward better health and wellness is a commendable goal, and in Stillwater, Minnesota, residents have access to a variety of resources to support both physical fitness and mental well-being.
Fitness Centers in Stillwater
For those looking to enhance their physical fitness, Stillwater offers several gyms catering to different preferences and fitness levels:
Valley Self-Defense
Located at 12430 55th Street, Oak Park Heights, Valley Self-Defense provides trauma-informed self-defense and fitness training. Their programs include Krav Maga, Brazilian Jiu-Jitsu, and firearms training, accommodating individuals of all fitness levels. They offer options such as weekend classes, women-only classes, LGBTQ+ only classes, and private lessons. Learn more.
Anthem Strength & Conditioning
Situated on Market Drive, Anthem Strength & Conditioning focuses on strength training with an emphasis on proper technique and full range of motion. They offer flexible schedules and expert coaching to help members achieve their fitness goals. Discover more.
Anytime Fitness
Located at 1270 W Frontage Rd, Anytime Fitness offers 24/7 access to a variety of equipment, including cardio machines, free weights, and functional training areas. They provide personal training, health assessments, and nutritional coaching to support members’ fitness journeys. Find out more.
Planet Fitness
At 1820 Market Dr, Planet Fitness provides a welcoming environment with a range of equipment and amenities. They offer affordable memberships and are open 24 hours on most days, accommodating various schedules. Explore their offerings.
Mental Health Services in Stillwater
Addressing mental health is equally important, and Stillwater hosts several clinics offering comprehensive services:
Sagent Behavioral Health
Located in Stillwater, Sagent Behavioral Health provides outpatient mental health and substance use services for all age groups, including the LGBTQ+ community. Their services encompass therapy for anxiety, depression, trauma, ADHD, and more, with both in-person and telehealth options available. Learn more.
Canvas Health
Situated at 375 Orleans St E, Canvas Health offers a range of mental health services for children, adolescents, adults, and families. They provide intake assessments, treatment planning, counseling, and access to emergency services. Discover their services.
The NEST Clinic
Located along the river in downtown Stillwater, The NEST Clinic offers personalized therapy designed to help individuals create meaningful change. Their services include individual therapy, couples and family counseling, reproductive mental health support, medication management, and group therapy. Find out more.
By taking advantage of these local resources, residents of Stillwater can embark on a comprehensive journey toward improved health and wellness, addressing both physical fitness and mental well-being.