Embarking on a journey toward better health and wellness is a commendable goal, and in Stillwater, Minnesota, residents have access to a variety of resources to support both physical fitness and mental well-being. Whether you’re looking to join a gym, explore alternative fitness classes, or seek professional mental health services, our community offers numerous options to meet your needs.
Fitness Centers and Studios
Farrell’s eXtreme Bodyshaping
Located in Oak Park Heights, Farrell’s eXtreme Bodyshaping provides a comprehensive 10-week high-intensity interval training program. Their approach combines fitness kickboxing, strength training, and nutrition coaching to help members achieve their fitness goals. Certified instructors and personal coaches offer support and accountability throughout the program.
Snap Fitness Stillwater
For those seeking flexibility in their workout schedules, Snap Fitness offers 24/7 access to a range of cardio, strength, and functional training equipment. Members can also utilize a dedicated app to set goals and track progress, fostering a supportive community environment.
Uncommon Movement
Specializing in Pilates and GYROTONIC® classes, Uncommon Movement focuses on movement-based modalities to build strength, enhance flexibility, and reduce pain. Their award-winning instructors provide personalized attention in small class settings, ensuring a tailored fitness experience.
River Valley Athletic Club
Offering a variety of fitness options, River Valley Athletic Club features a functional fitness room, group classes, and personal training services. With flexible hours throughout the week, they cater to diverse schedules and fitness levels.
Mental Health Services
Canvas Health
Canvas Health provides a range of mental health services for children, adolescents, adults, and families. Their offerings include outpatient mental health services, counseling, and access to emergency services. They accept private insurance, Medicare, and Medical Assistance, with a sliding fee scale for low-income uninsured individuals.
The NEST Clinic
Situated along the river in downtown Stillwater, The NEST Clinic offers a warm, family-friendly environment with licensed mental health providers. They specialize in individual therapy, couples and family counseling, reproductive mental health, and medication management, catering to a wide range of mental health concerns.
Vantage Mental Health
As a nonprofit organization, Vantage Mental Health emphasizes compassionate, clinically grounded support. Their services include therapy, psychiatric medication management, and innovative treatments such as Transcranial Magnetic Stimulation (TMS). They accept various insurance plans, including Aetna, Blue Cross Blue Shield, and Cigna.
Prioritizing health and wellness is a vital aspect of leading a fulfilling life. Stillwater’s diverse array of fitness centers and mental health services provides residents with the tools and support necessary to embark on and sustain their wellness journeys. Whether you’re taking the first step toward physical fitness or seeking mental health support, our community stands ready to assist you in achieving your health goals.